AYURVEDIC STUDY
Ayurvedic* study is relevant to anyone who desires good health and insight into the nature of life. In fact, the very words “ayur” and “veda” mean “science of life” – the same two words in Latin are “bio” and “logy” (“science of life-study”)! The information is apprehended easily in that we will be discussing principles of universal concern.
Ayurveda is a subset of the artava veda, hence it is deeply rooted in the ancient spirituality of India. It is truly “the medicine of yoga” because it fosters the evolution of one’s consciousness, as well as shedding light on lifestyle, asana and pranayama practice!
All lecture offerings below follow a format of presentation with handouts followed by a Q & A period. Sonam Targee is always a very thorough and engaging speaker, considerate of the participants’ level of experience.
Any of the listed subjects is available for any group, although we strongly advise that any group begin at the beginning with “Introduction to Ayurveda” or “Healing Remedies from the Kitchen” as their first taste of Ayurveda, which, as you know from our site, is a very diverse, and in –depth subject as well as healthy way of living!
Each lecture, unless otherwise indicated, is formatted to a 2.5-hr period for the presentation followed by a brief Q & A. For booking arrangements and payment information, please contact Ancient Universal Medicine at 585-256-1841.
LECTURE SUBJECTS INCLUDE**
INTRO TO AYURVEDA-PART ONE: BASIC THEORY
INTRO TO AYURVEDA-PART TWO: DIAGNOSTIC MEASURES
AYURVEDA, YOGA, AND ASANA
ESSENTIAL OILS AND THEIR USE IN AYURVEDA
HEALING REMEDIES FROM THE KITCHEN
KIRTAN, ECSTATIC CHANT
METABOLIC DISEASE
PATHWAYS OF FLOW
PREPARING FOR AUTUMN: PACIFYING VATA DOSHA
PREPARING FOR SPRING: PACIFYING VATA DOSHA
PREPARING FOR SUMMER: PACIFYING PITTA DOSHA
PREPARING FOR WINTER: PACIFYING KAPHA DOSHA
SOUND BATH WITH SONAM
SPIRITUAL HEALING
WOMEN’S HEALTH
* Ayurveda means, literally, the “art and science of living a healthy life!”
**Each title above is a self-contained 2.5 hr. lecture
Ayurveda is a subset of the artava veda, hence it is deeply rooted in the ancient spirituality of India. It is truly “the medicine of yoga” because it fosters the evolution of one’s consciousness, as well as shedding light on lifestyle, asana and pranayama practice!
All lecture offerings below follow a format of presentation with handouts followed by a Q & A period. Sonam Targee is always a very thorough and engaging speaker, considerate of the participants’ level of experience.
Any of the listed subjects is available for any group, although we strongly advise that any group begin at the beginning with “Introduction to Ayurveda” or “Healing Remedies from the Kitchen” as their first taste of Ayurveda, which, as you know from our site, is a very diverse, and in –depth subject as well as healthy way of living!
Each lecture, unless otherwise indicated, is formatted to a 2.5-hr period for the presentation followed by a brief Q & A. For booking arrangements and payment information, please contact Ancient Universal Medicine at 585-256-1841.
LECTURE SUBJECTS INCLUDE**
INTRO TO AYURVEDA-PART ONE: BASIC THEORY
INTRO TO AYURVEDA-PART TWO: DIAGNOSTIC MEASURES
AYURVEDA, YOGA, AND ASANA
ESSENTIAL OILS AND THEIR USE IN AYURVEDA
HEALING REMEDIES FROM THE KITCHEN
KIRTAN, ECSTATIC CHANT
METABOLIC DISEASE
PATHWAYS OF FLOW
PREPARING FOR AUTUMN: PACIFYING VATA DOSHA
PREPARING FOR SPRING: PACIFYING VATA DOSHA
PREPARING FOR SUMMER: PACIFYING PITTA DOSHA
PREPARING FOR WINTER: PACIFYING KAPHA DOSHA
SOUND BATH WITH SONAM
SPIRITUAL HEALING
WOMEN’S HEALTH
* Ayurveda means, literally, the “art and science of living a healthy life!”
**Each title above is a self-contained 2.5 hr. lecture
LECTURE DESCRIPTIONS
LECTURE DESCRIPTIONS
Ayurvedic* study is relevant to anyone who desires good health and insight into the nature of life. In fact, the very words “ayur” and “veda” mean “science of life” – the same two words in Latin are “bio” and “logy” (“science of life-study”)! The information is apprehended easily in that we will be discussing principles of universal concern.
Ayurveda is a subset of the artava veda, hence it is deeply rooted in the ancient spirituality of India. It is truly “the medicine of yoga” because it fosters the evolution of one’s consciousness, as well as shedding light on lifestyle, asana and pranayama practice!
All lecture offerings below follow a format of presentation with handouts followed by a Q & A period. Sonam Targee is always a very thorough and engaging speaker, considerate of the participants’ level of experience.
Any of the listed subjects is available for any group, although we strongly advise that any group begin at the beginning with “Introduction to Ayurveda” or “Healing Remedies from the Kitchen” as their first taste of Ayurveda, which, as you know from our site, is a very diverse, and in –depth subject as well as healthy way of living!
Each lecture, unless otherwise indicated, is formatted to a 2.5-hr period for the presentation followed by a brief Q & A. For booking arrangements and payment information, please contact Ancient Universal Medicine at 585-256-1841.
LECTURE SUBJECTS INCLUDE**
INTRO TO AYURVEDA-PART ONE: BASIC THEORY
INTRO TO AYURVEDA-PART TWO: DIAGNOSTIC MEASURES
AYURVEDA, YOGA, AND ASANA
ESSENTIAL OILS AND THEIR USE IN AYURVEDA
HEALING REMEDIES FROM THE KITCHEN
KIRTAN, ECSTATIC CHANT
METABOLIC DISEASE
PATHWAYS OF FLOW
PREPARING FOR AUTUMN: PACIFYING VATA DOSHA
PREPARING FOR SPRING: PACIFYING VATA DOSHA
PREPARING FOR SUMMER: PACIFYING PITTA DOSHA
PREPARING FOR WINTER: PACIFYING KAPHA DOSHA
SPIRITUAL HEALING
WOMEN’S HEALTH
* Ayurveda means, literally, the “art and science of living a healthy life!”
**Each title above is a self-contained 2.5 hr. lecture
INTRO TO AYURVEDA-PART ONE: BASIC THEORY
(A requirement for Part Two is you know nothing about Ayurvedic theory).
In this introductory class, we will focus on making the information immediately useful and easy to understand. To state the patterns in the simplest terms, most of us are either too hot, too cold, too damp or too dry… this is one’s “internal climate”.
This class presents the details of the gunas, (qualities) found in nature, and how they manifest in the body. Once the student truly understands the properties of hot/cold/damp and dry, then they are ready to learn how those qualities are expressed in the theory of the three constitutional types; vata, pitta, and kapha. Knowledge of one’s constitutional type is a key to maintaining good health, because we then know what diet, lifestyle, exercise patterns and spiritual work are of greatest benefit!
Ayurvedic theory is explained, including the 3 Doshas, the 5 elements (earth, water, fire, air, ether), and the viewpoint of Ayurveda in anatomy, subtle anatomy and physiology. Diagnosis and treatment strategies will be discussed* including herbal medicines and dietetics. The information is for anyone who has an interest in self-healing or would like to simply understand the basics of this ancient Indian modality.
Lastly, this class will discuss Prana: what traditional Chinese medicine calls “chi” and how this energy moves in the body and mind. Acknowledging that there is an inner vitality circulating throughout the body is a profound gift from Asian medicine to the world. Learning how to consciously work with it is a tremendous advantage for living a healthy life. Imagine having great mental clarity, emotional stability, and peace of mind and heart.
*Including yogasanas and pranayama, where applicable
INTRO TO AYURVEDA-PART TWO: DIAGNOSTIC MEASURES
(Part One is required if you know nothing about Ayurvedic theory)
Building on “Basics of Ayurveda-Part One,” this lecture focuses on diagnosis and treatment strategy for those who are familiar with Ayurvedic Tridoshic Theory. Included are new concepts, such as the 5 forms of each dosha and the 7 dhatus (tissues) of the body (plasma, blood, muscle, fat, bone, marrow/nerve, reproductive tissue), which are so much more than their simple definitions!
We will explore the relationships of the dhatus in the body, their role in pathology, and take a peek into the role of the practitioner in determining how symptoms might manifest and thus gain insight to the best treatment.
Being a good diagnostician in Ayurveda is like being a good detective; each piece of evidence helps us to see the whole picture of how the disease process manifests. The main tools are the tongue and pulse. The tongue is a miniature torso, akin to the ear diagnosis and treatment in traditional Chinese medicine, and also akin to foot reflexology, where the whole is contained in the part. This theory is called the hologragraphic principle, and is a recurring theme in all of pan-Asian medicine.
Pulse diagnosis is done by palpating the radial artery at the wrist. It demands great concentration and sensitivity, hence it is learned over an extended period of time, generally, under the guidance of an experienced practitioner in a clinical setting. However, this does not prevent the beginning student from getting a glimpse into this profound art of “learning to read the living book."
Spiritual aspects of healing & additional esoteric information will be included!
AYURVEDA, YOGA AND ASANA
Ayurveda informs yoga so that the yoga student can immediately deepen her/his practice of asana and pranayama, with simple yet profound keys. This class is designed to give the participant immediate access to this aspect of yogic science.
Some postures are definitely cooling to the body, and others are warming. Knowing this simple information can enhance yoga practice right away! The same is true with regard to pranayama (breath-work). For instance, bhastrika (breath of fire) is warming to the body and sheetali breathing is cooling. There are many classical marma (acupressure) points that are triggered by asana practice, for instance, murdhni (aka g.v. 20 in Chinese medicine) is treated while in shirsasana (headstand).
Asana practice itself is considered tridoshic – and hence, of benefit to all 3 doshas. However, knowing these dosha-specific refinements can make a big difference in your life, health, and yoga practice!
ESSENTIAL OILS AND THEIR USE IN AYURVEDA
Aromatherapy involves the use of plant materials and aromatic plant oils including essential oils for the purpose of shifting one’s mood, etc. to a state of psychological and/or physical well-being.
Effective use of essential oils can be viewed through the lens of Ayurveda as this is one of the traditional chikitsa (treatment modalities) since ancient times!
Each essential oil has signature properties, within the realm of hot/cold/damp and dry (gunas.) Frankincense and hina, for instance, are considered heating, while vetiver and sandalwood are considered cooling.
The student is encouraged to apply the appropriate oils on the marma (acupressure) points to further enhance their effectiveness. Marma points you will learn include hridaya-on the sternum, to influence heart health, and adipathi-at the top of the head, to facilitate brain function.
All in all, this class is a lot of fun, because aromatherapy is one of the most pleasant of all treatment modalities!
HEALING REMEDIES FROM THE KITCHEN
There is an ancient tradition still alive and well in india called “grandmother Ayurveda” – the healing uses of kitchen herbs and spices. An ideal topic for the novice, this lecture presents the basics of Ayurveda in a nutshell and expands the subject matter to inform the lay person of how to implement in the kitchen with foods for dosha, season, condition, etc
Western medical science assesses food according to macro-nutrients (calories, proteins, fats and carbohydrates) and also micro-nutrients (vitamins, minerals and enzymes). Eastern medicine tends to look with the additional lens of what the food means energetically to the body, considering Ayurvedic Principles… for instance:
- is the food hot by nature or does it tend to be cold?
- does the energy of the food tend to ascend or descend?
- is the food particularly damp, or is it drying?
- is the food good for ME or detrimental, given the my Ayurvedic nature?
These Ayurvedic concepts of the nature and the energy of food will be addressed in detail in this class, as well as what a food means to the tissue when it is completely digested.
All of the spices we commonly use in our food have many therapeutic uses, and this is actually the basis of all of Ayurvedic herbology. For instance, black pepper powder is decidedly warming, and coriander seed powder is cool. Cumin is mildly warming, whereas ginger is hot. Even though they differ on the hot/cold/damp/dry scale, all of these spices also have their function in making certain foods digest completely.
So too, turmeric helps digest the starches and sugars in rice, while cardamon helps the body digest sweets. All of these antidotes can be very useful to know about when we decide to cheat occasionally and indulge in something that we know is not particularly good for us!
This class is very user-friendly, because we all already know this material intuitively, it’s just a matter of remembering some stored cultural information!
KIRTAN: ECSTATIC CHANT!
The singing of many divine names is a time honored path to God-realization. In yogic terms, this is called bhakti yoga, the “yoga of devotion.” Because of the nature of antiphonal singing (call and response) we use, it is also a method of pranayama (breath-work.)
No previous experience is necessary to simply come and sing the simple Sanskrit words. Beautiful states of divine rapture can occur when one sings with tremendous sincerity and love for God. Kirtan (literally “praising”) uses many well-known mantras from the yogic tradition; for instance, Om Namah Shivaya, or Hare Krishna/Hare Rama. These are names for the divine one without a second, despite the appearance of so many names and forms!
Kirtan is just downright fun. We get to sing and clap and even dance our devotion, and share our enthusiasm for the path to realization with our friends and yogic family. Such joy!
METABOLIC DISEASE
The "metabolic syndrome" is what western medical science has dubbed the combination of diabetes, high cholesterol and high blood pressure. Asian medicine has been successfully treating these maladies for thousands of years with simple, non-toxic methods, including changes in the person's diet, lifestyle, exercise pattern, elimination pattern, and the strategic application of herbal medicines. This talk will give in depth information on this vast subject from the point of view of Ayurveda and traditional Asian medicine.
We will explore many ways to control dampness, which can be a root cause of the many manifestations of the metabolic syndrome. For instance, in Ayurveda, there is an herb called “gurmar” (lat. gymnema sylvestre) loosely translated as sugar-killer. In combination with other herbs such as turmeric, fenugreek, cinnamon, black pepper powder, punarnava, neem and bibhitaki, gumar is very useful to control the wide spectrum of symptoms that often accompany diabetes.
Just like traditional Chinese medicine, Ayurveda has a profound understanding of the flow of life-energy: “chi” in the Chinese, “ki” in the Japanese, and “prana” in the Sanskrit traditions, respectfully. (The channels of flow are known as srota, srotamsi, or nadi.)
In Ayurveda. a smooth flow of energy promotes health and mental clarity. An interrupted flow, or deficient flow can set the stage for a disease process to manifest. This class will present a few of the many methods used to gather and circulate the chi/ki/prana; from visualization to self-massage, to the use of herbal compresses, and even the use of burning certain herbs close to the skin!
Training oneself to become more sensitive to energy flow will benefit us in life, in diagnosis, in treatment, and as students and teachers of the yogic way!
PATHWAYS OF FLOW
There are SO many pathways of flow in the human body, ranging in size for instance, from the mahasrotas (big channels) of the gastro-intestinal system to the srotamsi (little pathways) transporting nutrients and wastes in and out of each cell! Even our relationships with each other can be considered to be a form of srotas.
The chakra system as well, is a system consisting of wheels of shakti (spiritual power) with prana (flow of energy) connecting them via the nadis (channels).
In addition, there is a subtle invisible channel connecting the top of the head to a greater energy above it. Consider the movement of energy from heaven to earth through the vertical human form.
Experienced in the management of chi flow, Sonam will also give specific instructions on how to become more sensitive to the movement of chi through frequent meditation practice - making one’s awareness more subtle - and how to experience and work with one’s own vital energy!
PREPARING FOR AUTUMN: PACIFYING VATA DOSHA
Just as winter is associated with kapha dosha (water element) because of its damp/cold, and summer is associated with pitta dosha (fire element) because of its heat, autumn is associated with vata dosha (air and ether elements) because of its changeable nature.
Ayurveda has a lot to say about how to manage vata. For instance, the use of oils both internally and externally prevent the body from drying out, and this class will explore these in depth.
When lots of change is going on in nature and the world around you, it’s important to stay centered and grounded thereby reducing stress levels and emotions. Also, lack of sleep is a vata-related issue for many. This class will discuss pranayama, asana and herbal medicines to make SURE we all get a good night’s sleep.
Many of us suffer from the cold aspect of vata. Pungent foods and herbs antidote the cold quite well. Pippli (Indian long-pepper) and ginger, cinnamon, and nutmeg are some of the readily available and inexpensive ways to stay warm. We shall explore other remedies & foods that can be easily prepared for this time of year.
There are some beautiful and mystical aspecst to vata dosha that can be utilized particularly in the autumn. Ether element is subtle, air element is subtle, so our awareness can be subtle, and much more open to spiritual beings!
It is no mistake that “All Hallow’s Eve” and “All Saint’s Day” are celebrated in October! Ayurveda recognizes this time of year as especially good to remember those family members who have passed on. It is a good time to thank them for passing on their DNA!
This class is useful to beginners as well as those more advanced students, because it present many strategies to pacify vata dosha – the dosha associated with bones, teeth, hearing, memory and nerves.
PREPARING FOR SPRING: PACIFYING VATA DOSHA
Just as winter is associated with kapha dosha (water element) because of its damp/cold, and summer is associated with pitta dosha (fire element) because of its heat, spring is associated with vata dosha (air and ether elements) because of its changeable nature. Ayurveda has a lot to say about how to manage vata. For instance, the use of oils both internally and externally prevent the body from drying out, and this class will explore these in depth.
Because springtime begins with dampness (the melt) and ends with heat, it is shared by both water element and fire element. In addition, springtime is a time of great variations in temperature, humidity, and wind patterns, thus also being associated with the air element. This makes it tricky, hence it is important to know one’s own constitutional tendencies to navigate this time of year successfully.
Throughout all ancient cultures, springtime is seen to be a time of cleansing, and this is especially true of Ayurveda and traditional Chinese medicine. Fasting for one day or a number of days on just green vegetables is the key.
This class will elucidate on the many ways of purification, especially of the liver and the blood. We will discuss springtime allergies, and reveal many strategies to easily rid the body of excessive dampness and heat.
This class is useful to beginners as well as those more advanced students, because it present many strategies to pacify vata dosha – the dosha associated with bones, teeth, hearing, memory and nerves.
PREPARING FOR SUMMER: PACIFYING PITTA DOSHA
Just as winter is associated with kapha dosha (water element) because of its damp/cold, and autumn is associated with vata dosha (air and ether element) because of its changeable nature, summer is associated with pitta dosha (fire element) because of its heat. Ayurveda has a lot to say about how to manage pitta.
We all need to find ways to keep cool or to keep our cool in the summer! Thankfully, Ayurveda has many strategies… from sheetali pranayama (the cooling breath) to herbal medicines such as neem, to cooling teas like mint, chrysanthemum, and coriander.
Rashes, and hives are some of the manifestations of blood heat caused by excessive pitta dosha that may occur during the hot months. There are many cooling herbs that are commonly available and inexpensive, such as guduchi, brahmi, and manjishtha that treat these conditions very well.
Emotions that are fiery, such as jealousy, irritability, or frustration are also antidoted by cooling herbs such as bhringaraj, shankh pushpi, and shatavari.
Physical symptoms of increased pitta include excessive menstrual bleeding due to heat in the blood are also relieved by shatavari.
All these techniques and many more will be covered in this class, to satisfy that hot, curious, interested pitta mind! Beginners as well as those more advanced students will benefit from this class, because it present many strategies to pacify pitta dosha – the dosha associated with digestion, metabolism, and energy production.
PREPARING FOR WINTER: PACIFYING KAPHA DOSHA
Winter is the season of dampness and cold, hence there is the potential for diseases of the damp mucous membranes to sink in. Ayurveda offers foods and teas, and delicious herbal pastes made with honey to foster warmth and proper flow of the mucosa.
Wintertime is also a time of deep introspection, and we can make use of incense and fragrances that draw the mind within.
This class is for all students, especially those with young children, because kids are potentially prone to ear infections, and throat infections, and stagnation of lymph in the winter, as any parent knows!
Lastly, students will learn a pranayama known as bhastrika (breath of fire), which is a fantastic way to ensure proper movement of lymph, mucous membranes, and chi/ki/prana (energy) within one’s bodymind!
This class is useful to beginners as well as those more advanced students. You will learn many strategies to pacify kapha dosha – the dosha associated with structure and fluid balance in the body.
SPIRITUAL HEALING
Spiritual healing is the art and science of Ayurvedic healing at the deepest level: the level of the heart. When there is great peace of mind and heart, and profound caring for all of life, then all disease and pain is seen as a goad to the spiritual life!
We ask ourselves, “What is it in my life that is out of harmony with the environment?”
While the body has the three doshas of Vata, Pitta, and Kapha, the mind has the two doshas of Rajas (hyperactivity) and Tamas (inertia) The balance between these two extremes is the contentment of Sattva (pure being-ness).
The quiet observation of the mind is like a veritable rocket to help us evolve in awareness, thus shedding light and insight onto the path of health and God-realization/enlightenment.
The lecture will introduce the idea of dropping into awareness for a very short period of time and eventually increase the time to twenty minutes by the end of 60 days. (Ideal sitting time-goal might be twenty minutes morning and evening).
WOMEN’S HEALTH
Although Ayurveda and ancient Asian medicine do not name and explain individual hormones, Eastern medicine is very skillful when it comes to creating a comprehensive health-context for the hormones to be properly balanced.
This is both a theoretical presentation, as well as a practicum. For instance, when we adjust our nutrition and lifestyle, our hormones shift in response. Many remedies will be introduced that give deep insight into the Ayurvedic world-view as well as those for giving symptomatic relief!
This lecture will cover the Ancient Universal Medicine perspectives on the hormonal phases of a woman’s life:
Menarche – the onset of menses
Menstruation – pain-free
Fertility – “preparing the field”
Pregnancy – fostering new life
Delivery – setting the stage for the perfect outcome
Nursing, and breast health
Libido and contraception
Menopause and bone health
We will cover the Ayurvedic/Yogic approach to breast health, menses, menopause, ovarian cysts, and uterine fibroids. There are many therapeutic modes of treatment in Ayurveda besides herbal medicine, for instance yoga poses (asanas), essential dietary adjustments to increase or decrease blood flow, external compresses, and self-massage, to name a few.
The information goes beyond the theoretical – the participant will learn many practical ideas that can be implemented right away!
Ayurvedic* study is relevant to anyone who desires good health and insight into the nature of life. In fact, the very words “ayur” and “veda” mean “science of life” – the same two words in Latin are “bio” and “logy” (“science of life-study”)! The information is apprehended easily in that we will be discussing principles of universal concern.
Ayurveda is a subset of the artava veda, hence it is deeply rooted in the ancient spirituality of India. It is truly “the medicine of yoga” because it fosters the evolution of one’s consciousness, as well as shedding light on lifestyle, asana and pranayama practice!
All lecture offerings below follow a format of presentation with handouts followed by a Q & A period. Sonam Targee is always a very thorough and engaging speaker, considerate of the participants’ level of experience.
Any of the listed subjects is available for any group, although we strongly advise that any group begin at the beginning with “Introduction to Ayurveda” or “Healing Remedies from the Kitchen” as their first taste of Ayurveda, which, as you know from our site, is a very diverse, and in –depth subject as well as healthy way of living!
Each lecture, unless otherwise indicated, is formatted to a 2.5-hr period for the presentation followed by a brief Q & A. For booking arrangements and payment information, please contact Ancient Universal Medicine at 585-256-1841.
LECTURE SUBJECTS INCLUDE**
INTRO TO AYURVEDA-PART ONE: BASIC THEORY
INTRO TO AYURVEDA-PART TWO: DIAGNOSTIC MEASURES
AYURVEDA, YOGA, AND ASANA
ESSENTIAL OILS AND THEIR USE IN AYURVEDA
HEALING REMEDIES FROM THE KITCHEN
KIRTAN, ECSTATIC CHANT
METABOLIC DISEASE
PATHWAYS OF FLOW
PREPARING FOR AUTUMN: PACIFYING VATA DOSHA
PREPARING FOR SPRING: PACIFYING VATA DOSHA
PREPARING FOR SUMMER: PACIFYING PITTA DOSHA
PREPARING FOR WINTER: PACIFYING KAPHA DOSHA
SPIRITUAL HEALING
WOMEN’S HEALTH
* Ayurveda means, literally, the “art and science of living a healthy life!”
**Each title above is a self-contained 2.5 hr. lecture
INTRO TO AYURVEDA-PART ONE: BASIC THEORY
(A requirement for Part Two is you know nothing about Ayurvedic theory).
In this introductory class, we will focus on making the information immediately useful and easy to understand. To state the patterns in the simplest terms, most of us are either too hot, too cold, too damp or too dry… this is one’s “internal climate”.
This class presents the details of the gunas, (qualities) found in nature, and how they manifest in the body. Once the student truly understands the properties of hot/cold/damp and dry, then they are ready to learn how those qualities are expressed in the theory of the three constitutional types; vata, pitta, and kapha. Knowledge of one’s constitutional type is a key to maintaining good health, because we then know what diet, lifestyle, exercise patterns and spiritual work are of greatest benefit!
Ayurvedic theory is explained, including the 3 Doshas, the 5 elements (earth, water, fire, air, ether), and the viewpoint of Ayurveda in anatomy, subtle anatomy and physiology. Diagnosis and treatment strategies will be discussed* including herbal medicines and dietetics. The information is for anyone who has an interest in self-healing or would like to simply understand the basics of this ancient Indian modality.
Lastly, this class will discuss Prana: what traditional Chinese medicine calls “chi” and how this energy moves in the body and mind. Acknowledging that there is an inner vitality circulating throughout the body is a profound gift from Asian medicine to the world. Learning how to consciously work with it is a tremendous advantage for living a healthy life. Imagine having great mental clarity, emotional stability, and peace of mind and heart.
*Including yogasanas and pranayama, where applicable
INTRO TO AYURVEDA-PART TWO: DIAGNOSTIC MEASURES
(Part One is required if you know nothing about Ayurvedic theory)
Building on “Basics of Ayurveda-Part One,” this lecture focuses on diagnosis and treatment strategy for those who are familiar with Ayurvedic Tridoshic Theory. Included are new concepts, such as the 5 forms of each dosha and the 7 dhatus (tissues) of the body (plasma, blood, muscle, fat, bone, marrow/nerve, reproductive tissue), which are so much more than their simple definitions!
We will explore the relationships of the dhatus in the body, their role in pathology, and take a peek into the role of the practitioner in determining how symptoms might manifest and thus gain insight to the best treatment.
Being a good diagnostician in Ayurveda is like being a good detective; each piece of evidence helps us to see the whole picture of how the disease process manifests. The main tools are the tongue and pulse. The tongue is a miniature torso, akin to the ear diagnosis and treatment in traditional Chinese medicine, and also akin to foot reflexology, where the whole is contained in the part. This theory is called the hologragraphic principle, and is a recurring theme in all of pan-Asian medicine.
Pulse diagnosis is done by palpating the radial artery at the wrist. It demands great concentration and sensitivity, hence it is learned over an extended period of time, generally, under the guidance of an experienced practitioner in a clinical setting. However, this does not prevent the beginning student from getting a glimpse into this profound art of “learning to read the living book."
Spiritual aspects of healing & additional esoteric information will be included!
AYURVEDA, YOGA AND ASANA
Ayurveda informs yoga so that the yoga student can immediately deepen her/his practice of asana and pranayama, with simple yet profound keys. This class is designed to give the participant immediate access to this aspect of yogic science.
Some postures are definitely cooling to the body, and others are warming. Knowing this simple information can enhance yoga practice right away! The same is true with regard to pranayama (breath-work). For instance, bhastrika (breath of fire) is warming to the body and sheetali breathing is cooling. There are many classical marma (acupressure) points that are triggered by asana practice, for instance, murdhni (aka g.v. 20 in Chinese medicine) is treated while in shirsasana (headstand).
Asana practice itself is considered tridoshic – and hence, of benefit to all 3 doshas. However, knowing these dosha-specific refinements can make a big difference in your life, health, and yoga practice!
ESSENTIAL OILS AND THEIR USE IN AYURVEDA
Aromatherapy involves the use of plant materials and aromatic plant oils including essential oils for the purpose of shifting one’s mood, etc. to a state of psychological and/or physical well-being.
Effective use of essential oils can be viewed through the lens of Ayurveda as this is one of the traditional chikitsa (treatment modalities) since ancient times!
Each essential oil has signature properties, within the realm of hot/cold/damp and dry (gunas.) Frankincense and hina, for instance, are considered heating, while vetiver and sandalwood are considered cooling.
The student is encouraged to apply the appropriate oils on the marma (acupressure) points to further enhance their effectiveness. Marma points you will learn include hridaya-on the sternum, to influence heart health, and adipathi-at the top of the head, to facilitate brain function.
All in all, this class is a lot of fun, because aromatherapy is one of the most pleasant of all treatment modalities!
HEALING REMEDIES FROM THE KITCHEN
There is an ancient tradition still alive and well in india called “grandmother Ayurveda” – the healing uses of kitchen herbs and spices. An ideal topic for the novice, this lecture presents the basics of Ayurveda in a nutshell and expands the subject matter to inform the lay person of how to implement in the kitchen with foods for dosha, season, condition, etc
Western medical science assesses food according to macro-nutrients (calories, proteins, fats and carbohydrates) and also micro-nutrients (vitamins, minerals and enzymes). Eastern medicine tends to look with the additional lens of what the food means energetically to the body, considering Ayurvedic Principles… for instance:
- is the food hot by nature or does it tend to be cold?
- does the energy of the food tend to ascend or descend?
- is the food particularly damp, or is it drying?
- is the food good for ME or detrimental, given the my Ayurvedic nature?
These Ayurvedic concepts of the nature and the energy of food will be addressed in detail in this class, as well as what a food means to the tissue when it is completely digested.
All of the spices we commonly use in our food have many therapeutic uses, and this is actually the basis of all of Ayurvedic herbology. For instance, black pepper powder is decidedly warming, and coriander seed powder is cool. Cumin is mildly warming, whereas ginger is hot. Even though they differ on the hot/cold/damp/dry scale, all of these spices also have their function in making certain foods digest completely.
So too, turmeric helps digest the starches and sugars in rice, while cardamon helps the body digest sweets. All of these antidotes can be very useful to know about when we decide to cheat occasionally and indulge in something that we know is not particularly good for us!
This class is very user-friendly, because we all already know this material intuitively, it’s just a matter of remembering some stored cultural information!
KIRTAN: ECSTATIC CHANT!
The singing of many divine names is a time honored path to God-realization. In yogic terms, this is called bhakti yoga, the “yoga of devotion.” Because of the nature of antiphonal singing (call and response) we use, it is also a method of pranayama (breath-work.)
No previous experience is necessary to simply come and sing the simple Sanskrit words. Beautiful states of divine rapture can occur when one sings with tremendous sincerity and love for God. Kirtan (literally “praising”) uses many well-known mantras from the yogic tradition; for instance, Om Namah Shivaya, or Hare Krishna/Hare Rama. These are names for the divine one without a second, despite the appearance of so many names and forms!
Kirtan is just downright fun. We get to sing and clap and even dance our devotion, and share our enthusiasm for the path to realization with our friends and yogic family. Such joy!
METABOLIC DISEASE
The "metabolic syndrome" is what western medical science has dubbed the combination of diabetes, high cholesterol and high blood pressure. Asian medicine has been successfully treating these maladies for thousands of years with simple, non-toxic methods, including changes in the person's diet, lifestyle, exercise pattern, elimination pattern, and the strategic application of herbal medicines. This talk will give in depth information on this vast subject from the point of view of Ayurveda and traditional Asian medicine.
We will explore many ways to control dampness, which can be a root cause of the many manifestations of the metabolic syndrome. For instance, in Ayurveda, there is an herb called “gurmar” (lat. gymnema sylvestre) loosely translated as sugar-killer. In combination with other herbs such as turmeric, fenugreek, cinnamon, black pepper powder, punarnava, neem and bibhitaki, gumar is very useful to control the wide spectrum of symptoms that often accompany diabetes.
Just like traditional Chinese medicine, Ayurveda has a profound understanding of the flow of life-energy: “chi” in the Chinese, “ki” in the Japanese, and “prana” in the Sanskrit traditions, respectfully. (The channels of flow are known as srota, srotamsi, or nadi.)
In Ayurveda. a smooth flow of energy promotes health and mental clarity. An interrupted flow, or deficient flow can set the stage for a disease process to manifest. This class will present a few of the many methods used to gather and circulate the chi/ki/prana; from visualization to self-massage, to the use of herbal compresses, and even the use of burning certain herbs close to the skin!
Training oneself to become more sensitive to energy flow will benefit us in life, in diagnosis, in treatment, and as students and teachers of the yogic way!
PATHWAYS OF FLOW
There are SO many pathways of flow in the human body, ranging in size for instance, from the mahasrotas (big channels) of the gastro-intestinal system to the srotamsi (little pathways) transporting nutrients and wastes in and out of each cell! Even our relationships with each other can be considered to be a form of srotas.
The chakra system as well, is a system consisting of wheels of shakti (spiritual power) with prana (flow of energy) connecting them via the nadis (channels).
In addition, there is a subtle invisible channel connecting the top of the head to a greater energy above it. Consider the movement of energy from heaven to earth through the vertical human form.
Experienced in the management of chi flow, Sonam will also give specific instructions on how to become more sensitive to the movement of chi through frequent meditation practice - making one’s awareness more subtle - and how to experience and work with one’s own vital energy!
PREPARING FOR AUTUMN: PACIFYING VATA DOSHA
Just as winter is associated with kapha dosha (water element) because of its damp/cold, and summer is associated with pitta dosha (fire element) because of its heat, autumn is associated with vata dosha (air and ether elements) because of its changeable nature.
Ayurveda has a lot to say about how to manage vata. For instance, the use of oils both internally and externally prevent the body from drying out, and this class will explore these in depth.
When lots of change is going on in nature and the world around you, it’s important to stay centered and grounded thereby reducing stress levels and emotions. Also, lack of sleep is a vata-related issue for many. This class will discuss pranayama, asana and herbal medicines to make SURE we all get a good night’s sleep.
Many of us suffer from the cold aspect of vata. Pungent foods and herbs antidote the cold quite well. Pippli (Indian long-pepper) and ginger, cinnamon, and nutmeg are some of the readily available and inexpensive ways to stay warm. We shall explore other remedies & foods that can be easily prepared for this time of year.
There are some beautiful and mystical aspecst to vata dosha that can be utilized particularly in the autumn. Ether element is subtle, air element is subtle, so our awareness can be subtle, and much more open to spiritual beings!
It is no mistake that “All Hallow’s Eve” and “All Saint’s Day” are celebrated in October! Ayurveda recognizes this time of year as especially good to remember those family members who have passed on. It is a good time to thank them for passing on their DNA!
This class is useful to beginners as well as those more advanced students, because it present many strategies to pacify vata dosha – the dosha associated with bones, teeth, hearing, memory and nerves.
PREPARING FOR SPRING: PACIFYING VATA DOSHA
Just as winter is associated with kapha dosha (water element) because of its damp/cold, and summer is associated with pitta dosha (fire element) because of its heat, spring is associated with vata dosha (air and ether elements) because of its changeable nature. Ayurveda has a lot to say about how to manage vata. For instance, the use of oils both internally and externally prevent the body from drying out, and this class will explore these in depth.
Because springtime begins with dampness (the melt) and ends with heat, it is shared by both water element and fire element. In addition, springtime is a time of great variations in temperature, humidity, and wind patterns, thus also being associated with the air element. This makes it tricky, hence it is important to know one’s own constitutional tendencies to navigate this time of year successfully.
Throughout all ancient cultures, springtime is seen to be a time of cleansing, and this is especially true of Ayurveda and traditional Chinese medicine. Fasting for one day or a number of days on just green vegetables is the key.
This class will elucidate on the many ways of purification, especially of the liver and the blood. We will discuss springtime allergies, and reveal many strategies to easily rid the body of excessive dampness and heat.
This class is useful to beginners as well as those more advanced students, because it present many strategies to pacify vata dosha – the dosha associated with bones, teeth, hearing, memory and nerves.
PREPARING FOR SUMMER: PACIFYING PITTA DOSHA
Just as winter is associated with kapha dosha (water element) because of its damp/cold, and autumn is associated with vata dosha (air and ether element) because of its changeable nature, summer is associated with pitta dosha (fire element) because of its heat. Ayurveda has a lot to say about how to manage pitta.
We all need to find ways to keep cool or to keep our cool in the summer! Thankfully, Ayurveda has many strategies… from sheetali pranayama (the cooling breath) to herbal medicines such as neem, to cooling teas like mint, chrysanthemum, and coriander.
Rashes, and hives are some of the manifestations of blood heat caused by excessive pitta dosha that may occur during the hot months. There are many cooling herbs that are commonly available and inexpensive, such as guduchi, brahmi, and manjishtha that treat these conditions very well.
Emotions that are fiery, such as jealousy, irritability, or frustration are also antidoted by cooling herbs such as bhringaraj, shankh pushpi, and shatavari.
Physical symptoms of increased pitta include excessive menstrual bleeding due to heat in the blood are also relieved by shatavari.
All these techniques and many more will be covered in this class, to satisfy that hot, curious, interested pitta mind! Beginners as well as those more advanced students will benefit from this class, because it present many strategies to pacify pitta dosha – the dosha associated with digestion, metabolism, and energy production.
PREPARING FOR WINTER: PACIFYING KAPHA DOSHA
Winter is the season of dampness and cold, hence there is the potential for diseases of the damp mucous membranes to sink in. Ayurveda offers foods and teas, and delicious herbal pastes made with honey to foster warmth and proper flow of the mucosa.
Wintertime is also a time of deep introspection, and we can make use of incense and fragrances that draw the mind within.
This class is for all students, especially those with young children, because kids are potentially prone to ear infections, and throat infections, and stagnation of lymph in the winter, as any parent knows!
Lastly, students will learn a pranayama known as bhastrika (breath of fire), which is a fantastic way to ensure proper movement of lymph, mucous membranes, and chi/ki/prana (energy) within one’s bodymind!
This class is useful to beginners as well as those more advanced students. You will learn many strategies to pacify kapha dosha – the dosha associated with structure and fluid balance in the body.
SPIRITUAL HEALING
Spiritual healing is the art and science of Ayurvedic healing at the deepest level: the level of the heart. When there is great peace of mind and heart, and profound caring for all of life, then all disease and pain is seen as a goad to the spiritual life!
We ask ourselves, “What is it in my life that is out of harmony with the environment?”
While the body has the three doshas of Vata, Pitta, and Kapha, the mind has the two doshas of Rajas (hyperactivity) and Tamas (inertia) The balance between these two extremes is the contentment of Sattva (pure being-ness).
The quiet observation of the mind is like a veritable rocket to help us evolve in awareness, thus shedding light and insight onto the path of health and God-realization/enlightenment.
The lecture will introduce the idea of dropping into awareness for a very short period of time and eventually increase the time to twenty minutes by the end of 60 days. (Ideal sitting time-goal might be twenty minutes morning and evening).
WOMEN’S HEALTH
Although Ayurveda and ancient Asian medicine do not name and explain individual hormones, Eastern medicine is very skillful when it comes to creating a comprehensive health-context for the hormones to be properly balanced.
This is both a theoretical presentation, as well as a practicum. For instance, when we adjust our nutrition and lifestyle, our hormones shift in response. Many remedies will be introduced that give deep insight into the Ayurvedic world-view as well as those for giving symptomatic relief!
This lecture will cover the Ancient Universal Medicine perspectives on the hormonal phases of a woman’s life:
Menarche – the onset of menses
Menstruation – pain-free
Fertility – “preparing the field”
Pregnancy – fostering new life
Delivery – setting the stage for the perfect outcome
Nursing, and breast health
Libido and contraception
Menopause and bone health
We will cover the Ayurvedic/Yogic approach to breast health, menses, menopause, ovarian cysts, and uterine fibroids. There are many therapeutic modes of treatment in Ayurveda besides herbal medicine, for instance yoga poses (asanas), essential dietary adjustments to increase or decrease blood flow, external compresses, and self-massage, to name a few.
The information goes beyond the theoretical – the participant will learn many practical ideas that can be implemented right away!